Estrogen is one of the main aspects that control breast growth in women. It regulates menstrual cycle as well as a reproductive system of a woman. One reason for your breast not developing expectedly might be lack of estrogen.
If it is, don’t panic or get stressed. Adding estrogen to your body is not a hard job. In fact, you can do it naturally with eating the right types of foods.
In this article, I’ll explain all the natural foods you can eat to increase estrogen in your body so that you can have a bigger and firmer breast. Let’s get started!
What is Estrogen and Why should you care?
In simple words, Estrogen is a hormone. It predominates more in women than men. It is one of the two sex hormones in women and responsible for all the physical changes that a girl goes through when becoming a woman.
In a girl, estrogen starts to build up from around the age of 8 till the menstrual cycle begins. This is the puberty period of every girl. Estrogen controls breast growth, fertility and other feminine aspects of a girl.
It is also responsible for bone development. Estrogen works with vitamin D, calcium, and other hormones to strengthen the structure of bones and help them grow.
Men don’t have a lot of estrogen in their system. It is generally bad for men as too much estrogen causes moobs, poor erection and other bodily malfunctions in men.
If you have a low amount of estrogen in your body, then you should start to take steps to increase it. In women, low amount of estrogen may cause various problems such as low fertility, undeveloped breasts etc. Eating the right types of foods help to increase estrogen level naturally in women body.
List of Foods that contain Estrogen:
Foods are a great natural source of estrogen. For those who lack estrogen in their body, eating estrogen rich foods should help to get quite a lot of estrogen back into the system. Here is a list of estrogen rich foods that you can eat to increase estrogen in your body:
soy is one of the richest natural sources of phytoestrogen in mother nature. Soy contains flavone, which is one type of phytoestrogen. It mimics the work of estrogen in the female body. Soy also contains genistein which works like estrogen too.
One full cup of soy contains 24 mg isoflavones which are ideal for breast growth.
Soy yogurt is made from soy milk. It is also called bean curd yogurt. Though not as much as soy milk, but soy yogurt also contains a good amount of isoflavones. One cup of soy yogurt has about 21 mg of isoflavones.
Soy milk is another great source of flavone. One full cup of soy milk contains about 30 mg of flavones which is more than Soy. Soy milk also helps to solve various post menstrual problems in women.
Drinking soy milk is simple. Just replace your everyday cow milk with soy milk and drink regularly with cereals or straight. You can also use soy milk in baking or cooking.
Tempeh is an excellent alternative to meat. Tempeh is widely known for its miraculous uses against menopausal symptoms. It is rich in magnesium, protein as well as iron too. You can easily replace meat with tempeh few times each week to get the best result.
Hummus contains 6% phytoestrogen per serving.
Tofu is one kind of cheese that is derived from soy milk. It contains rich amount of isoflavones. You can get about 20 mg of isoflavones from 3 ounces of tofu.
Tofu is a very versatile food which you can use in different dishes such as soups, burgers etc.
If you want to increase your estrogen level, eating alfalfa sprouts are the easiest way to do it. The one thing that makes this unique from other foods is, it contains plant estrogen which doesn’t have any side effects.
Along with phytoestrogen, these alfalfa sprouts also contain a good amount of phytonutrient which is low in carbohydrate and calorie. Alfalfa sprouts can be eaten in many ways. The most popular ways are to eat them in salads or as sandwich toppings.
According to the modern nutrition specialists, multigrain bread is better than regular white bread in many ways. They contain much more nutrient than white bread. You can get about 4800 mcg of phytoestrogen from 100 grams of multigrain bread. This category contains rye, wheat, oats, and barley.
For many years, bran is recognized as a reliable source of phytoestrogen for the female body. They fill up the lack of estrogen level and also helps to balance the hormone level. Switching your regular cereal to bran cereal will help you a lot to increase estrogen level.
A recent study showed that caffeine is responsible for increasing estrogen level in human body. Women who drink coffee twice a day may have more estrogen than women who drink only once. Though, there is the fact that caffeine doesn’t help in increasing fertility in women.
Always try to buy organic coffee for daily intake. It is not recommended to have more than 400 mg of caffeine each day.
Herbal tea has thousands of benefits to human body. It also contributes to increasing estrogen level in the female body as well as providing aid to menopausal symptoms. Take your favorite herb and boil it in hot water for 5 minutes. Drink regularly for complete benefit. Black tea, as well as green tea, also falls under this category.
Chaste Berry Supplements:
Though there is no scientific evidence, many women get relieved from premenstrual syndromes by using chaste berry supplements. It also has an influence on estrogen level too.
Many health stores sell these in form of pills. Always follow the instructions on the label before consumption.
Both sesame seeds, as well as sesame oil, contains rich amount of phytoestrogen. They are also loaded with fibers and essential minerals for the human body.
Only one ounce of sesame seeds will give you about 11.2 mg of phytoestrogen. Like flaxseeds, you can eat them in many ways. Most people sprinkle them over foods such as soups or sauces. You can also coat the chicken breast with sesame seeds for extra crunch.
According to a recent study, it has been found that flaxseed provides three times more phytoestrogen than soybeans. You can get about 379,380 mcg of phytoestrogen from 100 gm of flaxseed. Flaxseeds are also known as linseeds.
Flaxseeds have beneficial properties such as they improve dry skin, combats liver problems as well as increase estrogen level in human body. They also help to control cholesterol level in the body.
For full benefit, try to have flaxseeds daily. You can sprinkle them over any dish or use as topping on foods.
Many of us don’t like garlic for their strong smell. However, garlic is full of amazing health benefits. They have natural properties to cure many diseases. Garlic is also a good source of isoflavones. You can get about 603.3 mcg of phytoestrogen from 100 gram of garlic.
4 to 5 cloves of garlic each day will prevent various types of heart diseases too.
Chickpeas are a good natural source of fiber, estrogen as well as plant protein. Take them regularly for maximum benefit. You can either eat them by roasting or boiling.
According to many nutritionists, dried fruits help a lot to balance the estrogen level in human body. They store a good amount of phytoestrogen that mimics the work of estrogen. Dried fruits also help to fill up the lack of estrogen in the female body.
Most beneficial dried fruits for increasing estrogen level are prunes, dates, and apricots.
Millet is another type of seeds that are rich in natural estrogen. They are also a good source of lignans for the human body. Millets are beneficial against hormonal cancer too.
We use hundreds of types of beans in our daily life such as kidney beans, pinto beans, lima beans, black beans, split beans, red beans as well as navy beans. All of them are a good natural source of phytoestrogen.
Among all of the beans, black beans contain most phytoestrogen about 5330 mcg estrogen per 100 grams.
When having dried fruits, throw in a handful of walnuts. Together they make an excellent combination to provide your body the estrogen it needs. Take these regularly to supplement sufficient estrogen in your body in no time. Your body can receive about 26 mcg of phytoestrogen from 100 grams of walnuts.
100 grams of sunflower seeds will give you about 216 mcg of phytoestrogen. They boost the level of estrogen in the human body. Sunflower seeds are very tasty too. Sprinkle them on any food and they will add a good crunch to it.
Peanuts are a very easy and readily available source of estrogen. 100 grams of peanuts can provide you 34.5 ug of phytoestrogen. If you don’t like to eat raw peanuts, you can eat a substitute like a peanut butter.
You can get about 382.5 ugs of phytoestrogen from 100 grams of pistachios. You can either eat it raw or bake it with other dishes.
Red clover is a popular source of isoflavones which is also helpful for symptoms of menopausal syndromes such as night sweats or hot flashes. If you don’t know, it is actually a kind of dried flower. You can either take it as a tea, capsule or pill.
Almonds are the host of one of the most active phytoestrogens which are known as the broom. They are a very reliable source of phytoestrogen to the human body. You can receive about 131.1 ugs of phytoestrogen from 100 grams of Almonds.
Almonds have very versatile uses. You can either eat them raw or baked with other dishes. Most people sprinkle them over soups or salads.
Other types of nuts:
There are some other types of nuts which are a good source of phytoestrogen such as chestnuts, brazil nuts, cashew nuts and lastly, hazelnuts. You can eat a mixture of them daily to boost up your estrogen level.
There are different types of herbs that are rich in estrogen such as parsley, thyme, anise seed, sage. You can use them regularly on every dishes to increase your estrogen level.
Some therapeutic herbs such as Pueraria Montana, Pratense, Pueraria Lo Bata etc. are a good source of isoflavones. Most women believe they enhance the production of estrogen in the female body.
Fruits and Vegetables:
These fruits and vegetables are a good source of estrogen: Cherry, Apple, Tomato, Papaya, Pomegranate, cucumber, carrot, beetroot, potato, pepper, pumpkin, eggplant, squash, yams, split peas, red beans as well as soybeans.
Peas are not only rich in estrogen, they also contain a good amount of potassium, iron, magnesium as well as some protein too.
Peas also help to boost your immune system as it contains a large amount of vitamin C. women also found a good result against menopausal syndromes by eating peas regularly.
Hummus is a very popular middle eastern food prepared from boiling chickpeas. Hummus is an excellent source of phytoestrogen. 100 grams of hummus provides about 993 mcg of phytoestrogen. You can either eat it as a dip or spread it on a bread.
Beverages like orange juice and cranberry juice can boost up your estrogen level. So it is a good idea to drink fresh orange or cranberry juice in every breakfast to increase estrogen.
Legume is a large category of food that contains lentils, mung beans as well as black beans. It is an excellent source of estrogen. You can either eat only one type or a mixture of them for maximum benefit.
Granola Cereal is nothing but a mixture of pumpkin seeds and flax seeds. Both of them are very helpful for increasing estrogen level in the female body.
Herbs to Increase Breast Size:
After many years of research, many nutrition specialists have found that certain types of herbs have the ability to boost your estrogen level drastically. By eating these herbs regularly, you can increase your breast size as well as make them firmer. Here are some of the best herbs to increase breast size:
Fenugreek is a popular herb in Indian and Asian Cooking culture. Fenugreeks also have many other health benefits such as it treats inflammation, gives relief to stomach pain and so more. Because of a high amount of phytoestrogen, fenugreeks also have the ability to increase breast size.
You can have fenugreeks with your meals in various ways. A popular way is to corporate fenugreek with daily dishes. It gives amazing flavor to curries. Another direct method is to apply fenugreek oil on your breasts and massage for some time every day. There is also an alternative option where you can make your own fenugreek paste by mixing fenugreek powder with water. Apply this to your breasts and leave it for 10 minutes. Then rinse them with clean water.
Wild yam is generally found in eastern and western both parts of the world. It is not that much readily available in the US. Wild Yams are widely used in China for its many health benefits.
Wild yam contains a rich amount of phytoestrogen. Phytoestrogen mimics the actions of estrogen hormone in the female body and increases the size of breasts.
Wild Yams are available in the US in capsule form. There are also creams made of wild yam which you can apply on your breasts. Continue using for several weeks for a better result.
I have written an article where I explained in details how wild yam helps to increase breast size.
Though red clover was first originated in Europe, it has gained much popularity in the US very quickly. Red clover has amazing herbal properties for various heart problems and high blood pressure. Many women have found the good result by eating red clover daily for bigger breasts.
Red clover contains various types of phytoestrogen which are essential for breast growth.
Normally people have red clover in the form of tea. Many stores sell dried red clover leaves which you can buy. Boil the leaves in hot water for some time to make the tea. Two to three cups of red clover tea per day provide the best result for breast enlargement.
It is a very common palm type plant in the United States. For many years North Americans have been using this plant for its amazing herbal properties. It is widely known for treating urinary infections. Saw palmetto also helps to get bigger and firmer breasts.
One reason for undeveloped female breasts is an imbalance of hormones and too much production of testosterone. Saw palmetto reduces the production of too much testosterone thus, helps to get bigger breasts.
You can have saw palmetto in different ways. You can find pills or tablets made from saw palmetto extract in a local health store. There is also saw palmetto tea. Drink this daily for a permanent result.
In this article of mine, I talked in details how saw palmetto can actually make your breasts bigger.
Dong Quai is a widely used herb in China. It has remedial properties for blood pressure, various sexual problems as well as constipation.
Dong Quai helps to balance the production of hormones in the female body. Thus it promotes bigger breasts.
You can easily take Dong Quai as capsule form. Some people also take them as tea regularly.
For a better understanding of how dong quai helps to get larger breasts, you can read this article of mine.
Though not well known, black cohosh is gradually getting more popular in the United States for its amazing herbal properties.
The main use of Black Cohosh is for menopausal treatments in women. It also has direct influence over estrogen production thus, helps to get a bigger breast.
You can find black cohosh extracts in the local health store.
This is an amazing plant originated in Asia, mainly found in Thailand. Pueraria Mirifica is the base element in many herbal medicines.
Pueraria Mirifica contains a rich amount of phytoestrogen. It also helps to balance out the production of hormones in the female body. Thus, for having bigger breasts, Pueraria Mirifica can work like magic.
You can find Pueraria Mirifica as tablets in local health stores. Many breast creams use this as the base element like Brestrogen Breast Enhancement Cream. Apply this cream regularly and you’ll start to see results within just 2 weeks.
Blessed thistle is abundant in central Europe and Asia. Monks use it for various types of treatments. It is still used in many treatments today.
Blessed Thistle encourages more blood flow throughout the breasts. More blood flow results in more nutrients to the breasts, which promotes larger breasts.
People generally have blessed thistle as tea. For getting a better result, drink this tea at least twice a day.
In another article of mine, I explained how blessed thistle can help you to get larger breasts effectively.
Watercress is a common herb throughout the whole world. It is one of the oldest herbs that people use in cooking.
Watercress has an amazing property to boost milk production in new mothers. Thus, it also helps to get bigger breasts. Moreover, watercress contains both phytoestrogen and estrogen which are essential for a large and firm breast.
Watercress is a popular item which is used in salads. People also eat this as toppings on sandwich or burgers.
Olive Oil for Breast Growth:
Olive Oil is the most used oil in the US for a long time now. People not only use it for cooking, it has many other health benefits too! Olive oil is highly beneficial for skin, hair as well as body. Olive oil is rich in Omega fatty acids and vitamins which encourages breast growth.
Regularly massaging your breasts with olive oil increases the blood circulation in the breast area. It doesn’t only make breasts bigger but also make them firmer and softer. For getting the best result, daily massage your breasts with olive oil for 10 to 15 minutes.
Using olive oil in cooking also helps you by preventing many types of breast cancers.
Does Soy Milk Make Your Breasts Grow?
Yes, Soy Milk can make your breasts grow. Soy-based products are very rich in phytoestrogen. Phytoestrogen mimics the action of estrogen in the female body and thus, helps in getting your breasts bigger. Soy milk also contains a good amount of estrogen. Estrogen is what makes your breasts bigger and firmer.
Soy-based products especially soy milk is also rich in isoflavones which helps to fight cancer cells as well as free radicals that develop in breast tissues.
Does Green Tea Increase Breast Size?
Green tea has thousands of health benefits. Research shows that green tea helps a lot to lose weight. It is not only good for health, it also refreshes your mind.
Some types of green tea help directly to increase breast size such as fennel tea, fenugreek tea, ginger and honey tea and lastly Spearmint tea. Drinking these teas daily will not only help you to get bigger breasts but also make your skin smoother and brighter.
Does Drinking Milk Help Your Breasts Grow?
There is no definite answer to this question. Milk contains rich amount of progesterone, phytoestrogens, and fat. These elements help to make your breasts get bigger. Phytoestrogen mimics the action of estrogen and helps to grow your breast.
Milk also contains some other hormones that are responsible for breast growth such as progesterone and prolactin. Though drinking milk regularly worked great for many women, some didn’t get any satisfactory result from it. Scientists are still working on this aspect to find out whether milk can directly help you to get bigger breasts.
However, milk is generally a very good drink for building your health and it doesn’t have any harmful side effects.
Why don’t you read this article of mine where I dived deep into milk and how it can enhance breast size?
Do Bananas Increase Breast Size?
Yes, Banana can help you to get bigger breasts. It is rich in magnesium and potassium. Banana also works amazingly as a muscle relaxant. Nutritionists have found that the nutrients in the banana can help you to get bigger and firmer breasts. However, it is better if you can eat fibrous fleshy bananas.
Can Coffee Increase Breast Size?
Yes, coffee can increase breast size. Scientists have found that caffeine helps to grow your breasts. Coffee is rich in caffeine. Moreover, a recent study showed that drinking coffee regularly diminishes the risk of breast cancer.
Does Cheese Make Your Breast Grow?
There are many dairy products that contain various types of sex hormones such as prolactin, estrogen, and progesterone. Cheese is one of these dairy products. Some women found help from eating cheese regularly for getting bigger breasts.
Last Few Words:
So, this is my ultimate guide to the list of estrogen rich foods for breast enlargement. I hope the guide will help you to make your breasts bigger and firmer.
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