Many women prefer to use home remedies to increase their breast size. Using home remedies has various advantages over other commercial products. It doesn’t have any side effects that may harm your body.
While there are many other ways to increase breast size such as surgery, breast augmentation etc. using home remedies is better because it costs only a few bucks. Moreover, you don’t have to think about any side effects at all.
In this article, I’ll talk about some of the most effective home remedies to increase breast size in 10 days.
Let’s get started!
1. Breast lifting exercises:
It is a very popular method to increase breast size among women. Many women prefer exercises to increase breast size as it doesn’t involve using any products. However, with only exercises, it may take a bit more time than 10 days to see significant results.
The female chest contains many types of muscles. One of them is Pectoralis major. Breast exercises strengthen this muscle. By strengthening this muscle, the breasts not only get bigger but also firmer.
Here are some of the types of exercises to increase breast size:
Push-ups are one of the most used forms of exercises as it doesn’t require any special equipment. Push-ups are highly effective and a time-saving exercise. There are many types of push-ups. Start with the one that seems easy to you and gradually go to the harder ones.
It is a great exercise to strengthen your chest muscle. Though there are many types of chest press exercises, we’ll primarily focus on the dumb bell chest press exercise. Dumb bell chest press can be done very easily at home without complicated tools.
For this exercise, all you need is a pair of dumb bells and a bench or a Swiss ball.
Behind Lateral Raise:
Like the previous exercise, this one can also be done with just a set of dumb bells. Though this exercise doesn’t involve any complicated tools, it is very effective for increasing breast size at home.
First, hold the two dumb bells side to side. Now, bend your knee along with your body but keep your back straight along the horizontal. Now, raise your arms on both sides until they reach your shoulder height. After that, lower your arms. Continue this process for a few times.
2. Massaging your breasts:
It is by far my most favorite method to increase breast size. There is no need for complicated diets or hard exercises. Massaging your breasts with a good breast enhancement cream daily is an easy, straightforward and relaxing way of making your breasts bigger. This method also starts to work in the shortest time.
First, you need to choose a good breast enhancement cream. The market is filled with scam products that promise you everything but provides actually nothing. You need to do a thorough research before getting any cream. A bad cream will not only be useless, it can also jeopardize your health.
Why massaging your breasts is beneficial?
- Breast massage helps you to get rid of from various types of toxins from the lymphatic system. It helps to reduce the risk of breast cancer in women.
- Breast massage strengthens the muscles of the chest and helps the breasts to retain their shape and size.
- It stimulates blood circulation around the breasts. It provides breast cells sufficient nutrition to grow.
- Breast massage is highly effective against any type of breast pain.
Various techniques of breast massage:
There are many techniques of breast massages for increasing breast size. Some of them are:
- The swirling motion
- Rolling motion
- The lift and shape technique
- Pumping motion
Here is another article of mine where I explained in details which massaging techniques help to get larger breasts!
3. Eating Estrogen Rich Foods:
Estrogen is a hormone in the female body which controls the breast size in the female body. Thus, by eating estrogen rich foods regularly, your breasts will start to grow.
Estrogen is what makes female breasts different than males. One of the main reasons for undeveloped breasts is lack of estrogen. That’s why to make your breasts bigger and firmer, you need to eat foods that contain a high amount of estrogen.
Here are some estrogen rich foods for you to try: sunflower seeds, soup, legume, vegetables, flax seeds, eggs, sesame seeds, anise seeds, different types of fruits, different types of nuts and so on. For a whole list of estrogen rich foods, click here.
Vitamins have a great effect on increasing breast size to perfection. Taking vitamins regularly with your foods is extremely important for growing your breast. Here are some of the vitamins that you must take regularly for bigger breasts: vitamin A, vitamin E, vitamin C and vitamin B6.
Vitamin C helps by restoring the collagen level in the female body and forming cellular tissues in breasts and skin.
Vitamin A helps to refresh the skin and promote new cell generation.
On the other hand, Vitamin B6 helps to increase the production rate of blood cells which helps to keep your breast in a nice firm shape.
Lastly, vitamin E helps to reduce the amount of cholesterol in the blood and helps to keep your body lean.
The combination of all these vitamins is essential for increasing your breast size at home. Without these, it will be very hard to make your breasts bigger within a short time.
Here is another article of mine where I explained in details which vitamins help to get larger breasts!
5. Amino Acids:
Amino acids help you to get bigger breasts by promoting the production rate of hormones that are responsible for breast growth in the female body. It also helps to get rid of from excess fat that builds up in the body. For many reasons, taking amino acid supplements is considered to be a great way for increasing breast size.
Radish is a highly helpful vegetable for its hundreds of health benefits. It increases the circulation of blood around the chest area, which in turns help to grow more breast cells. Due to the potent astringent properties, radish increases the blood flow to the local tissues around the chest. Thus, it helps in many ways to increase breast size.
7. Onion Juice:
A recent study showed that onion juice is an excellent home remedy to increase breast size. However, you need some other ingredients to apply this technique such as a little bit of honey and some turmeric. Mix all the ingredients together and apply it to your breasts at least twice a week.
This mixture is not only helpful to increase breast size but also it firms up the breasts. By using regularly, you will observe significant result in just 2-month time. Moreover, it doesn’t have any side effects on your body.
Keep in mind that, for the best result, you need to apply the mixture to your breasts before bedtime and leave it on for the whole night. Wash your breasts with clean water in the morning.
One drawback to this technique is, the smell of raw onion juice can be very strong and unbearable for some people. So, you need to find a way to tone down the smell as much as you can.
onion helps to get larger breastsHere is another article of mine where I explained in details how !
8. Dong Quai:
It is a kind of herb that grows mainly in China. The Chinese use this herb on a daily basis for its various remedial properties. A recent study shows that Dong Quai also possesses the property to increase breast size.
The Chinese use the extracts of Dong Quai for many health treatments including heart stroke, high blood pressure, and other heart diseases.
Moreover, Dong Quai also helps to increase the production of estrogen in the female body. Estrogen controls the shape and size of breasts. So, by increasing the amount of estrogen, your breasts will get larger.
Here is another article of mine where I explained in details how Dong Quai helps to get larger breasts!
A significant amount of female breasts is made from fat tissue. That’s why we commonly see overweight women have larger breasts than skinny women. So, a good approach to increase breast size is increasing the amount of fat in your body. Eating bananas is a risk-free way to increase your fat tissues. 2 to 3 bananas each day is enough for growing small breasts.
However, this method is not free from limitations. Increasing weight to make your breasts bigger is not a practical solution for many women. Trying to solving a problem by bringing another one will only make everything worse.
10. The root of Marshmallow:
To apply this method, you need to get some roots of marshmallow and extract the juice from them. Now, apply the juice to your breasts and massage them. You can also use a thin clean towel for this. This method will gradually increase your breast size. Another approach is to drink the extract for a few months to get the same desired effect.
11. Soy-Based Products:
There is a reason that every home treatment plan to increase breast size involves soy-based products. Soy-based products are renowned to increase the amount of hormone in the female body.
The reason why Soy is very effective for breast enlargement is, it is rich in phytoestrogen. Phytoestrogen mimics the action of estrogen in the female body and helps to make your breasts bigger. Phytoestrogen-rich food items are more commonly available than estrogen rich items and they affect the breasts directly.
Some good soy-based products to increase breast size are bean curd, soy milk, soy nut butter as well as edamame beans as an alternative.
12. Essential Oils:
This list will be incomplete if there is no mention of essential oils. Essential oils can make your breasts bigger and at the same time firmer and fuller too. There are many types of essential oils to choose from such as rosemary, lavender, clary sage, jasmine, lemongrass, geranium as well as frankincense oil.
First, you need to make a mixture to apply to your breast. Take a teaspoon full of apricot, almond, coconut or olive oil and mix it with 15 drops of your chosen essential oil. For best result, apply the mixture daily before sleeping and massage your breasts for a couple of minutes.
13. Pomegranate Juice:
The effectivity of pomegranate juice to increase breast size will surely amaze you. According to many nutrition specialists, pomegranate juice contains many nutritional elements that are crucial for developing breasts and making them firmer. Only one glass of pomegranate juice per day is enough to bring a dramatic change to your breasts.
However, never use packaged pomegranate juice as they contain preservatives and added sugar. Always drink freshly squeezed pomegranate juice.
14. Lentils (Red):
Though red lentils are very cheap, they are very effective for increasing breast size. For this technique, take a bowl full of lukewarm water and soak the lentils for about 2 hours. Now, grind the lentils to form a paste. Apply the paste on your breasts and leave it on for about half an hour. When the paste gets dry, remove it and wash your breasts with clean water.
15. Wild Yam:
Wild yams are rich in phytoestrogen. Phytoestrogen is an active hormone present in the female body that controls the breast size. The easiest way to use wild yam is buying a wild yam cream from the local store and massaging your breasts with it. By this way, the essential nutrients will easily get absorbed through the skin. To get the best result, it is recommended to apply the cream on your breasts at least two times a day.
Here is another article of mine where I explained in details how wild yam helps to get larger breasts!
16. Dandelion Root:
Dandelion root is another useful natural ingredient to increase breast size. It is believed that dandelion roots promote the growth of breast cells and tissues. To take full benefits from this root, you need to drink tea made from this root at least two times a day. You can also find capsules made from dandelion stores in your local pharmaceutical store. One 520 mg capsule for each day is enough to give you the desired breast within 2 to 3 months.
17. Wheat Germ Oil:
Wheat germ oil is mainly used for massaging breasts. It increases blood flow through the breasts which in turn provides the breast cells sufficient oxygen and nutrition. This oil is also rich in vitamin E which works miraculously to make breasts firm and prevent sagginess. To get the desired effect, massage your breasts daily with this oil at least 2 times for about 3 months. High effectivity, as well as convenience, make this one of the most useful home remedies to increase breast size.
18. Saw Palmetto:
Saw palmetto is a very popular herb in the US for its many health benefits. It is available in many forms such as tea, capsule as well as tablets. All these are very effective to increase your breast size. Saw Palmetto has a high amount of phytonutrients and fatty acids which promotes the growth of breast cells and makes your breasts more attractive. 160 mg of saw palmetto supplements contain about 95% lipids and sterols. You can also drink saw palmetto tea 2 to 3 times a day for several months to make your breasts bigger and firmer.
Here is another article of mine where I explained in details how saw palmetto helps to get larger breasts!
19. Pueraria Mirifica:
Pueraria Mirifica is the key ingredient of many breast enhancement cream such as Brestrogen. A recent study by Chulalongkorn University proved that it can improve female breast up to 80%. This herb contains many helpful elements like phytoestrogen, deoxymiroestrol, genistein, miroestrol etc. which works amazingly for breast development. These elements also help to balance out the number of hormones in the female body.
There are many capsules, soaps, tablets, creams and other products that are based on Pueraria Mirifica. You can use them regularly for making your breasts firmer and bigger. I like to use creams that are based on Pueraria Mirifica. Massaging your breasts with such creams will not only make them larger but also increase their beauty.
20. Fennel Seeds:
Fennel seeds are a good source of flavonoids. These seeds help to increase the level of estrogen as well as promote the growth of breast cells and tissues. It is also widely used by women who want to make their breasts more attractive and sexy. Fennel seeds are also helpful for increasing milk production in breasts.
Drinking fennel tea is a great way to absorb its benefits. All you need to is pour 1 tablespoon of fennel seeds in one cup of hot water and leave it there for about 10 minutes. After then strain the liquid and your fennel tea is ready for drinking. Drink this tea every day for a boosted result.
You can also massage breast with a special homemade oil made from fennel seeds. The procedures to make this oil are:
- Take 2 tablespoons of fennel seeds and fry them in a pan with 1 tablespoon of cod live oil.
- When the seeds get a reddish color, take the pan off the heat and let the oil cool down. Then strain it.
- The oil is ready to use. Massage your breasts with this oil for some minutes and leave it on for half an hour. After that wash your breast with clean water.
- Apply this method daily for the best result.
21. Red Clover:
Despite there are many mixed feelings about red clover for increasing breast size, many women have actually got a good result from using it. It is also thought to be beneficial for hair loss, breast cancer, menopausal syndromes as well as indigestion. Red clover contains 4 types of phytoestrogens that are very important for female breast development.
Here’s how you can apply red clover to increase breast size at home:
- Take about 2 teaspoons of dried red clover flower and mix it well with one cup of hot water.
- Leave the mixture for at least an hour.
- Now all you need to do is strain the mixture and your tea is ready for drinking.
- Drinking this tea two times a day helped many women to get their desired breast size within a very short time.
In these days, many beauticians use fenugreek for their amazing herbal remedial properties. Fenugreek is one of the most used herbs in our daily life. It doesn’t only make our cooking delicious, it is considered to be a very powerful herbal remedy.
Women use fenugreek for not only making their breasts bigger but also for keeping them in a firm shape. Fenugreek is also beneficial for increasing milk production in breasts and preventing breast cancer. There are many ways to take fenugreek.
Many local pharmaceutical stores sell fenugreek pills. You can take these pills for getting all the health benefits of fenugreek. However, don’t start taking them without consulting with a specialist. You can also make fenugreek oil which can be applied to your breasts every day.
You can easily make a very effective breast enlarging lotion by mixing 1 part of fenugreek extract to 2 parts of body lotion.
There is also fenugreek powder available on the market. Mix about 1/4th cup of fenugreek powder with water to form a paste. Massage your breasts with this paste regularly for getting the best result. It is recommended to massage your breasts with this paste at least 2 times a day.
23. Make This Homemade Smoothie:
Take a blender and mix a half cup of low-fat yogurt, half tablespoon of flaxseed powder, one sliced kiwi fruit, sliced cucumber, one cup of ripe grapefruit, 1 sliced orange and a handful of strawberries. Drink this homemade smoothie every day. It will supplement your health with all the necessary nutrient that you need to increase breast size.
24. Watercress Leaf:
Watercress leaf is rich in vitamin E. we know that vitamin E is an essential ingredient for increasing breast size. You can make watercress leaf tea very easily. Just boil some leaves in a cup of hot water. Leave it on for some time. Then strain the tea and drink it.
25. Blessed Thistle:
Blessed thistle triggers the production of estrogen in the female body and increases the amount of it. It is also believed that blessed thistle is helpful for increasing blood circulation around the breast area. It promotes new breast cell and tissue growth too!
Here is another article of mine where I explained in details how blessed thistle helps to get larger breasts!
Is There A Better Way To Increase Breast Size?
While searching through the internet, one day I came across Boost Your Bust, a how-to guide written for women who want to increase their breast size. The price tag was extremely cheap compared to what I already have tried until now. So, I thought about giving the guide a chance.
I can say the guide was worth every bit of penny it costs. It talks about the following chapters:
- Top 10 bra-busting foods
- Secret recipes for breast growth
- Super Secret Supplement for increasing breast size naturally
- How to prepare your own breast enlargement creat (saves hundreds of bucks)
- Top 5 most effective yet easy exercises that make your breasts appear bigger immediately
- Clothing fashion secrets that enhance the appearance of your breasts
- The perfect routine for breast growth and so on
If you are looking for ways to increase your breast size, I’ll obviously recommend you to give this guide a shot. I promise, you won’t be disappointed. Click here to check out my detailed review on the guide.