There has been this debate going for so long: is milk thistle for breast growth effective or not? Well, today in this article I am going to end that debate once and for all. Here is my take on if milk thistle for breast growth actually works or not:
Milk thistle actually works for breast growth. Milk thistle is a great natural resource for detoxing the liver. This helps a lot to increase the breast size as various hormones, especially estrogen are processed by the liver.
What Is Milk Thistle?
Milk thistle is mainly a plant with long spiny leaves. It was named milk thistle because of the white lines going across the green leaves. Also, the plant has a pink-purplish thistle at the top. An interesting characteristic of milk thistle is, if you crush or rip apart the leaves, a milky like substance will ooze out. Milk thistles are also known as Holy thistle or Mary thistle.
How Does Milk Thistle help To Grow Breasts?
As I have said earlier, milk thistle is a great source for proper liver functioning. It helps the liver to work properly. No matter what supplements, vitamins or teas you are taking, if your liver is not properly functional, all of these will become useless.
The liver also processes hormones like estrogen. Estrogen is directly responsible for breast growth in the female body. Thus, milk thistle also helps to increase breast size in an indirect manner.
How To Use Milk Thistle In Your Diet?
Here are some of the ways you can add milk thistle to your daily diet:
You can make homemade tea with milk thistle. Also, there are packaged milk thistle teas available in many stores. To make the milk thistle tea, you need to crush its seeds and leaves and put them in a muslin bag. Properly tie the bag. Now steep it into a cup of hot water for about 5-10 minutes. You can add some honey for sweetness. The milk thistle tea is ready for drinking!
Milk Thistle Tincture
Tincture is another popular way to take milk thistle. But make sure the tincture is diluted by adding a few drops of water to it.
An easy way to incorporate milk thistle to your daily diet is by its seeds. Take some seeds of milk thistle and powder them. Now sprinkle the powder on any food item you like such as burger, salads or even smoothies.
Milk thistles are perfectly fine to be eaten as a salad. You can use the leaves, roots, flowers or even the stalks for salad. Not only it will enrich the salad, the salad will also get a unique flavor. Some people also use milk thistle in cooked food.
Frankly, anything can be made into a smoothie. There is no specific way to prepare a milk thistle smoothie. You can prepare it the way you want. Here’s how I do it:
First I take some powdered milk thistle seeds and leave them in water overnight. The next morning, I add some berries, lemon juice, honey into a blender. After that, I throw in the seeds. Now a quick blend gives me the perfect smoothie to start the day!
Many stores these days sell milk thistle supplements. The supplements can come in many forms, mainly gel, capsules, tinctures, and tablets.
Health Benefits Of Milk Thistle?
1. Encourages Proper Functioning Of The Liver
Milk thistle helps a ton to support the proper functioning of the liver. Milk thistle contains silymarin which is an oxidant. Silymarin prevents free radical production in the body. It ultimately leads to a detoxifying of the whole body.
2. Makes Skin Better
Some recent studies have found that milk thistle can improve skin condition, especially if you are suffering from skin inflammation. Researchers also think that milk thistle contains anti-aging as well as antioxidant properties which are great for younger looking skin.
3. Keeps Cholesterol At Bay
A recent statistics came up with the conclusion that people who take milk thistle regularly have a lower chance of having high cholesterol than people who don’t.
4. Helps To Lose Weight
As I have mentioned earlier, milk thistle contains Silymarin which is an active component for losing extra weight in the body.
5. Lowers Resistance Of Insulin
People with diabetes suffer from insulin resistance problems. Though it is not yet confirmed, researchers are beginning to think that milk thistle can actually help to manage diabetes in people.
6. Reduces Inflammation
The active component Silymarin in milk thistle can effectively reduce inflammation which leads to a lower chance of suffering from asthma and allergy.
7. Can Prevent Certain Types Of Cancer
Though nothing is confirmed yet, a study in 2016 found that milk thistle can prevent certain types of cancer from spreading throughout the body. We don’t know much yet. Still, more research needs to be done on this.
8. Encourages Bone Health
Milk thistle is great for preventing bone loss, especially the ones that are caused by lower estrogen level. It also supports the development of bones.
9. Reduces Oxidative Stress
Milk thistle can reduce oxidative stress at a great extent. It also lowers the chance of having Alzheimer’s disease.
10. Helps The Immune System
Milk thistles are known for boosting the immune system of the human body. It also helps to fight off infection very effectively.
Are There Any Side-Effects?
If you take milk thistle within the recommended dosages, then it is perfectly safe. Too much milk thistle can result in diarrhea, gas, nausea, itchiness, headache or even loss of appetite.
If you are prone to allergy, take milk thistle only after consulting with your doctor. Also, people with diabetes, cancer, and pregnant women should ask their doctor first before taking anything new.
I hope the article explained well if milk thistle for breast growth is effective or not.
Though milk thistle can indirectly help to grow breast size, it is certainly not the most efficient way to do so. There are many more approaches you can take.
Personally, I like methods that can give me a quick result. And for people like me, I have a more exciting solution to grow breast size that can start to show results within 2 weeks only!
This is a 100% natural breast cream which is made of various natural ingredients that are known for breast enlargement, such as Pueraria Mirifica. The cream is so effective that I started seeing signs of development within just 2 weeks!
Just rub your breasts with the cream 2 times a day, before going to bed at night and after taking a shower in the morning.