What Vitamins Make Your Breasts Grow?

What Vitamins Make Your Breasts Grow

Women often ask me about what vitamins can make their breasts grow. Vitamins are a very important ingredient for breast enlargement. So, I decided to write this post explaining everything about vitamins and breast growth.

What Vitamins Make Your Breasts Grow?

The most important vitamins for breast enlargement are vitamin A, E, C and B6. There are many multivitamin pills for consuming these vitamins. Not only increase breast size, these vitamins also help to tone the skin and make breasts firmer.

What Vitamins Make Your Breasts Grow

Vitamin A:

Vitamin A, also known as beta-carotene is imperative for toning skin, improving skin condition as well as preventing various skin issues. Not only breast enlargement, vitamin A is responsible for keeping your breasts firmer and fuller. Vitamin A, along with vitamin C and E combined will produce the most effective result.

Foods Enriched With Vitamin A:

Beef liver, lamb liver, sausage rolls, cod liver, salmon, mackerel, goose liver, tuna, butter, goat cheese, egg, trout, caviar, collards, kale, potato, squash, carrot, pepper, spinach, lettuce, mango, cantaloupe, grapefruits, apricot, papaya, watermelon, tangerine, guava, nectarine, passion fruit etc.

Vitamin C:

Vitamin C produces collagen, which results in growing new skin. This collagen is what keeps your skin tone firmer and tighter, which results in perky breasts. Whether you want to enlarge your breast size or not, vitamin C should be included in every womens’ daily diet. Not only generating new skins, vitamin C prevents countless diseases. Some studies have found it can also fight cancer cells. Another important trait of vitamin C is, it helps to prevent wrinkle in both the chest and cleavage area.

Foods Enriched With Vitamin C:

Plums, cherries, peppers, guavas, blackcurrants, thyme, parsley, spinach, kale, broccoli, kiwis, brussels sprouts, lemons, lychees, papayas, strawberries, oranges, etc.

Vitamin E:

Like the other two, vitamin E also promotes healthier skin cell throughout your whole body. It also helps relieving signs of PMS. Moreover, this vitamin controls the balance between estrogen and progesterone in human body.

Foods Enriched With Vitamin E

Wheat germ oil, sunflower seeds, hazelnut oil, almonds, sunflower oil, almond oil, peanuts, pine nut, goose, salmon, avocado, trout, pepper, mango, brazil nuts, turnip greens, kiwis, snails, crayfish, octopus, cod, lobster, pumpkin seeds, pecans, cashew nuts, blackberries, cranberries, black currants, raspberries, olives, butternut squash, mustard greens, asparagus etc.

Multivitamin B6:

Vitamin B6 is essential for promoting better cardiovascular health. However, it also encourages healthier skin growth. Thus, vitamin B6 plays an important role in breast enlargement.

Foods Enriched With Vitamin B6

Salmon, turkey, chicken, beef liver, potatoes, tuna, chickpeas, butternut squash, acorn squash, spinach, green peas, pistachio nuts, bananas, avocados, chestnuts, pineapples, mango, elderberries, apricots, grapefruit, etc.

The above mentioned vitamins are the main ones for breast enlargement. However, there are a few less popular vitamins which help to grow breasts too! In this section, I’ll go over them briefly. If you want your diet to be bulletproof for breast enlargement, I’ll highly encourage to keep these vitamins in your diet.

Folic Acid:

Folic acid is from one of the B vitamins. By taking folic acid regularly, your body will be able to produce newer cells quickly and maintain them effectively. Along with growing new breast tissue, folic acid is also important for treating various deficiencies.

Foods Enriched With Folic Acid

Legumes, asparagus, beets, eggs, leafy greens, citrus fruits, brussels sprouts, nuts and seeds, broccoli, wheat germ, beef liver, avocado, banana, papaya, fortified grains etc.


Iodine helps to control the growth of newer cells, repair the cells that are damaged as well as encourages a healthy metabolic system. Iodine can help growing breasts too.

Foods Enriched With Iodine:

Seaweed, dairy items, Cod, iodized salt, eggs, tuna, shrimp, prunes, lima beans, etc.


Not only for females, zinc is imperative for proper development of the male sex organs too. Low zinc can result in lower sperm count and underdeveloped testes in the male. Zinc also helps to produce new breast tissues.

Foods Enriched With Zinc:

Legumes, shellfish, meat, dairy, seeds, nuts, eggs, whole grains, potatoes, beans, kale, dark chocolate etc.


Selenium helps to grow new cells as well as repair the damaged ones. This helpful mineral plays an essential role for making your breasts larger and firmer.

Foods Enriched With Selenium:

Beef, tuna, brazil nuts, broccoli, cabbage, spinach, cods, soybeans, onions, mushrooms, asparagus, carrots, bananas, peanut butter, raisins berries, chicken, pork, egg yolk, lamb, turkey, caviar, seafood etc.

What Happens If You Don’t Take These Vitamins?

Lacking any of these vitamin in your daily diet will actually hinder the progress of your breast enlargement. Especially, the main vitamins including vitamin A, C, E and B6 is imperative for breast enlargement. They won’t do much alone, but when consumed in combined, they will be a very powerful weapon in your arsenal for getting larger breasts.

Vitamin A helps to rejuvenate the skin cells.

Vitamin C produces collagen.

Vitamin E ensures the fat are stored in the proper parts of the body.

Vitamin B6 helps to stimulate the growth of estrogen which is directly responsible for breast enlargement in women.

Thus, these vitamins combined can make your breasts larger and firmer!

Are Only These Vitamins Enough To Get Larger Breasts?

I have mentioned how important vitamins are for breast enlargement. However, is taking only vitamin enough for breast enlargement?

Unfortunately no!

There are many more nutrients that your body needs for breast enlargement. By relying only on vitamins, it can take ages to see any positive result. So, along with vitamins, you’ll have to take certain herbs that have properties effective for breast enlargement.

Some of these herbs are saw palmetto, wild yam, licorice root, Pueraria Mirifica, etc. Many of these herbs are rare and you won’t find them in any regular market.

Don’t get sad! There is a way to get everything you need for breast enlargement in a single bottle.

Just use this breast cream!

This breast cream contains every natural ingredient that is essential for breast enlargement including vitamin E and Pueraria Mirifica. With this breast cream, you won’t have to worry about taking these vitamins individually.

You’ll get everything your breasts needs to grow from this one breast cream!

The result is just amazing! Once I started using this cream, I started to see result after just 2 weeks!

All I did was massage my breasts with this cream twice a day: before going to bed at night and the next morning before taking a shower.

Nothing can be more effective and time-efficient other than using this cream for breast enlargement.

If you can spend a few bucks, then I’ll highly recommend getting your hands on this cream as soon as possible!

Anna A. Cudney

I have created “Make My Breast Perfect” website to help women make their breasts perfect. I have faced this problem a lot and wanted to help other women gain their confidence.

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